We have checklists for everything... the grocery store, what to pack on a trip, and what we need to fix around the house. But have you ever made a fun to-do list? A "Family To-Do List" is a simple twist. If you or your little ones are stuck in the... (Read More)
At the end of a year, it seems like there are top ten lists everywhere. There are lists for the best music, best movies, best books... and on and on. That principle can be applied to our own lives. A top ten list is a great way to acknowledge the... (Read More)
In the practice of meditation and yoga, a mantra is often used. This is a sacred word or phrase that helps bring the body to stillness and peace. It is a seed for energizing thoughts and focus.
In the western world, we have taken this idea and... (Read More)
When you start a business, you spend most of your time attending to its growth. As an entrepreneur you don’t get to turn your business off. It’s going 24/7. That can be very daunting and stressful. So don’t forget to pay attention to your... (Read More)